Yoga Classes

Yoga Plus

70-3-28, D’Piazza Mal, Jalan Mahsuri, Bayan Baru 11900 Penang.

Every Tue 6.40-750pm, Vikasa Yoga

 

Vikasa Yoga Penang

Block 3-3-11, Lorong Delima 20, Island Glades 11700 Penang.

Mon     6.20-7.20pm   Beginner      7.30-8.45pm   Intermediate

Wed      7.30-8.45pm   All levels

Thu       6.20-7.20pm   Beginner     7.30-8.45pm   Intermediate

Sat        9.00-10.15am  All levels

Sun       5.30-6.45pm   All levels

 

Private Classes

Can’t match the group classes timing? If you like to practice privately, alone or with your own friends, it can be arranged.

Location : Multiple location (GelugorPulau Tikus, Tanjung Bungah)

Each recommended Vikasa class is 75 mins, twice a week.

Kindly email or PM for available packages, free trial can be arranged.

 

Private classes are great for those new to yoga, experienced practitioners, small groups, couples or corporations.

Yoga practice helps to improve your alignment, adapt your poses to your body type, gain more body awareness & redefine your boundaries of limitation. In private practice, students get to improve strength & endurance, more attention from teacher & direct feedback on individual progress,  as well as practice advanced poses.

Yoga also complimenting regular personal training for athletes or sports enthusiasts to focus on performance enhancement & injury rehabilitation.

Yoga for corporations can be serve as a great team building activity, to reduce & relieve tension/stress at your workplace, reward employees with wellness & to promote a healthy environment for happy & productive employees.

 

Makarasana

Makarasana

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